Jay Ruddock is a highly qualified and experienced personal trainer.

All aspects of health can be addressed with he focus on a lifestyle change, looking good is only half the story, we want you to feel as good as you look.

Not only will we design an exercise programme for you but we will also produc nutritional plans to help you achieve your goal.

All ages are catered for an you can train in the comfort of your own home or in the gym. Package deals are available to help cut the cost down.